Race Recap: Tulsa Run Double

Disclaimer: I received free entry to the Tulsa Federal Credit Union Tulsa Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The Tulsa Federal Credit Union Tulsa Run in Tulsa, Oklahoma started as a small race with around 1,000 runners in 1978. Now, the Tulsa Run has become a historic and iconic Oklahoma race with over 10,000 runners. For those that have run it, it seems to quickly become a favorite and a tradition. This is exactly the case with my dad and me.

Dad & me running the Tulsa Run for the first time last year

My dad and I first ran the Tulsa Run last year, in 2017. Immediately after the race, we decided the weekend would be an annual tradition.

The drive from Dallas (my hometown) to Tulsa is around 4 hours, so not too bad. The best part is that we stay at a hotel downtown RIGHT in front of the Start and Finish line, so the whole weekend is just on foot an super convenient. There is even a (REALLY) delicious Italian restaurant that we order to-go and eat in the room – right next door to the hotel. It is the PERFECT setup.

The best spaghetti I’ve ever had! Not a bite left over!

So, we arrive on Friday afternoon and head straight to the Cox Business Center for the Expo. The Tulsa Run expo isn’t huge, but large enough to spend a little time browsing and shopping. Picking up packets is a breeze (they always do the BEST hoodies!) and there’s a little area with T-shirts, jackets, and other items that you can pick your “run Tulsa” logo and get decorated. There was even a man who would play you in Checkers… win and get a $25 gift card!

The expo at Cox Business Center

Win checkers for a $25 running store gift card!

I was registered for the “double” – the 5K and 15K. My dad registered for the 15K. The plan: I’d race the 5K, then fun run the 15K with dad.

Ready to run! Hopefully I don’t pin my bib on like that 😉

We eat our pasta and head to bed! It’s time!

It’s time!

Race morning, I wake up and go down for the 5K. Since the hotel is right by the Start line, I actually get to sleep in until about 6:00am (woohoo!) and head down about 7:20 for a 7:45 start time! Pretty sweet.


About to head to the Start!

It was a chilly morning – perfect running weather. There were happy people all over the nice, graffiti-ed downtown. I love that feeling. Everyone is just a tad too cold but everyone is out there ready to give it their all. There was a nice space in the street for a warm up, so I do my high-knees and dynamic stretches keeping my eye on the time.

The 5k

Time to start! I try to wiggle my way up to the front of the start line hoping to aim for a 7:00 min/mile pace without much time to spare wiggling in and out of people. I get to a decent spot and it’s time! Here we go!!! I start off feeling good. Light on my feet. I still had a little weaving to do – in and out of people – I look down at my watch to see an 8:xx min/mile pace. Oh no… can I do this?? I kick it up a notch. I thought I was probably just barely running in the 7’s but, to my surprise, soon enough I hear my headphones say “beep! Lap One. Six Twenty-Eight.” OH! I CAN DO THIS! I FEEL GOOD! So, I just tell myself to keep doing what I’m doing. Just do that, two more times! No problem. Right?

Well, it was no problem the second mile. There were rolling hills, so I made sure to take advantage and ROLL on the down-hill. I kept my legs going. Mile two felt just as good as mile one. “beep! Lap Two. Six Twenty-Three.” Yes!, I thought. Better than expected! So, once again, I just tell myself to keep doing what I’m doing. Just do THAT one more time. Easy peasy. Right? WRONG. That last mile was TOUGH. ALL. UP. HILL. Literally. I passed a speedster that looked like she was probably in my age group. She nearly caught up with me as I struggled up hill. We were neck-in-neck for a while until she couldn’t hang on any longer. The hills slowed me down, but I was NOT going to let her pass me. Rather than focusing on time, THAT was my goal. Thou shall not pass…

Even though she didn’t catch me, I really thought I blew it the last mile. Gravity was not on my side and I thought I threw a PR away. MAN. But those first two miles felt so good… Oh well… Then I heard it… beep! Lap Three. Seven Nineteen.” Wait a minute… I didn’t do the math because I was more focused on surviving the last tenth of a mile, but I was pretty sure that could still be enough to beat my previous PR of 21:59. I paused my watch after 3.1 miles to see a 6:44 average pace! 21:07. I can not even express the BURST of joy, relief, excitement, disbelief… I was overwhelmed with emotion. Not that running is all about how “fast” you go… but DAMN IT FEELS GOOD to prove something to yourself after countless 4:00 am alarms, extra loads of laundry, new shoes every few months, 8:00 pm bed times… It. feels. good.

PR moment! 21:07 – 1st in AG, 5th OVERALL female!

The 15K

Now, the 15K. The 15K didn’t start until 9:00am so I had plenty of time to walk around, forget where I was due to excitement, take some photos, walk up to the hotel, get my dad and try to express my excitement in words that made sense – all in time to head to the 15K Start line.

My dad, the most amazing human ever, of course says I can go off and try to race the 15K rather than run “easy” with him, but I love the time together. I run a race once a year with my dad. I’m running WITH him. Especially with my 5K PR I wanted nothing more than to have a fun run with Dad. Nothing could turn this day bad after a PR under my belt and Dad by my side.

The weather was perfect. There was so much energy all around. It was one of those days that you just know is a “good day.” I was so happy to be part of this amazing race with my favorite person. The run was scenic and enjoyable.

Hi, Dad!

The air was cool yet the sun was warm. My dad and I talk about random things, point out cute dogs (and even a few chickens!), and high five a few spectators. Not a care in the world. It was perfect. We ran our hearts out then got our post-race banana and sandwiches (yes! free sandwiches after this race!) and just relaxed and talked about our run afterwards.

I could not have asked for a better weekend! A PR, time spent with Dad, perfect weather, spectacular spaghetti and meatballs, a unique and lovable city, and great organized race!

Thank you, Tulsa Run, for the amazing experience. Thank you to Lifelong Endurance for coaching me to become the runner I am today and the runner I will be in the future! See you in 2019, Tulsa!

As soon as they’re ready, I’ll post my Athlinks results here! Remember to claim your results on Athlinks and keep all your races and PR’s in one spot!!! So helpful!

Find me on Athlinks here: https://www.athlinks.com/athletes/319145186

7 thoughts on “Race Recap: Tulsa Run Double

  1. Hey Ms Texas
    It looks like you’re really doing great! OK – All about me right now LOL. – It’s 5 day’s to the NEW YORK CITY MARATHON and I’m very nervous!!!! Hard to believe I held myself together to make it to the start. This will be a slow one!!!! I have a slew of 3 plus hour runs going in. I’m just going to try and enjoy this one – No pressure – Just take in the crowds and course. Oddly, as you now know, when running for time we often don’t even see the course. However, I honesty have such a great fear of a DNF. In my heart I just don’t see myself crossing that finish line. This is the first time in my life I ever felt this way. I know that the injuries have prevented me from real training. Well I will hope for the best and expect the worst. If I stick to the plan my coach and I agreed o there should be no reason why I won’t finish. It has been very difficult to come to terms with the fact that i’m no the runner I was. Ok Ms Jenna – I will read your posts next week. By the pictures it looks like your racing well 🙂 -I WILL LET YOU KNOW HOW IT GOES – Everything seems off. I have been running with the same model shoe for 6 years, and they didn’t even feel right on my final long run last week GRRRR lol.
    Safe running my friend. It’s on espy 2 – look for me – I will be the last one off the bridge lol.

    Dr Joey :)))


    1. Hey, Dr. Joey!! So great to hear from you :)! And wow!! You went from barely able to walk to now running NYC!!! I am so happy to hear you get to do what you love. Don’t worry about being the last one off the bridge… That way I can sleep in late, go get donuts, and still see you cross the finish line lol! Have fun!!! Don’t push it and give some high-fives!!! Hope to hear about it!


      1. Wise guy LOL. You forgot to add a stop by the park to harass a duck :). Feeling much better – Had a good run today. Easy 3 tomorrow and nothing until Sunday. My corral goes off at 10:15 ( Blue start ). Less waiting around. I’m honestly hoping to break 4 hours – It really is going to be a slow one.

        Liked by 1 person

  2. Congrats on the PR! That’s an awesome time! I love that you run with your dad… mine is too fast for me to keep up with during races so this summer it was a goal to just keep him in sight as long as I could!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.